FAQ's

Most first-timers imagine retreats as either too spiritual or too rigid. Ours are neither. You can expect a mix of grounding activities, nature-based experiences, inner-work sessions, movement, reflection circles, and time to simply breathe. Think of it as structured rejuvenationthat are guided but never overwhelming. Each retreat is designed to feel safe, warm, and approachable even for beginners.

Absolutely not. Everything is invitation-based. You’re free to participate deeply or observe quietly. Many of our participants are introverts who appreciate the gentle pace, non-judgmental environment, and reflective nature of our sessions. You will never be pushed to share more than you want to.

You will get a confirmation email response and a whatsapp message with a direct number of the retreat coordinator. From that point on, you can reach us anytime for queries, location help, packing guidance, or travel support. We stay connected from booking till you safely return home.

Most of our locations have network, but not all offer strong Wi-Fi. We intentionally choose nature-rich spaces where the mind can breathe, and digital connectivity may fluctuate. If you need to stay reachable, you’ll still have mobile network in most areas, just not high-speed scrolling.

Choose based on what you’re seeking:
• A one-day retreat is perfect if you’re curious, short on time, or want a low-commitment introduction to healing.
• A 3-4 day retreat works best if you want deeper emotional resets or a mix of modalities.
• A 5+ day retreat is ideal for major breakthroughs, psychological healing, and full lifestyle immersion.
If you’re still unsure, we’ll guide you personally based on your goals.

No. Retreats are for anyone who wants clarity, grounding, or growth. Some attend to heal. Some attend to reset their habits. Some join to reconnect with nature. And others simply come to breathe differently. You do not need a “problem” to attend – you just need curiosity.

Most of our participants attend solo. Our facilitators are trained to nurture psychological safety from the first minute. You’ll meet people from different walks of life — students, working professionals, entrepreneurs, homemakers — all with the same intention: reconnecting with themselves. You won’t feel out of place; you’ll feel understood.

Most retreats are open to ages 18–55. Younger or older participants may join depending on the theme and physical intensity of the retreat. One-day retreats are the most flexible and suitable for all adults.

Each retreat has its own policy based on venue bookings and facilitator schedules. In general, cancellations made early receive partial refunds; last-minute cancellations are usually non-refundable. If you can’t attend, we often allow date transfers or seat shifts to another person depending on availability.

Not mandatory. We encourage minimal phone use to help you stay present, but you can keep your phone on silent and check it during breaks.